Getting trapped inside a lift can be pretty dangerous and scary for most people, even if it is for a few minutes. This is true, especially for people who are claustrophobic because they can’t stand being in a confined space for too long. If you have a fear of being stuck inside a lift, look no further. This blog post will provide some essential tips on how to stay calm when you get stuck in a lift.
Keep Your Cool
The first thing you should do as soon as you realise that you are trapped inside a lift is to try to remain calm and composed. Don’t start panicking or screaming for help. This is important because a clear mind will also make the right judgement call.
Start Searching for Help
The next thing you should do is locate the emergency button on the panel. Find a source of light through your phone or a flashlight and look for the button. If there is an option to call someone, do that too. You will get help in no time.
Take Deep Breaths
Once you have called for help, start calming yourself down by taking deep breaths or counting backwards from 1000. This will help to distract you and keep you relaxed until help comes. It will also prevent hypertension and hysteria.
Talk to Others
If there are other people with you in the lift, engage in a conversation with them and assure them that everything will be alright. Talking to other people will help you remain calm as well.
Start Listening to Music
If you are all alone, take out your phone a play a song to distract yourself. Most people use music to calm themselves down in a difficult situation. This might help you out too, especially if it’s taking longer than usual.
Wait It Out
If none of the above steps work for you, the best thing you can do is wait it out. That’s because it is impossible for anyone to notice that a lift is not functioning properly in a building. Besides, once you have already alerted someone for help, they will ensure that you get out safely as soon as possible.
The best way to remain calm inside a lift is by closing your eyes, taking deep breaths, and waiting it out. If you require more information, please visit our website or get in touch with us by clicking here.